Bella Strength-Power-Energy Exercise Program

Our Bella Milagros SPE Exercise Program is always a big hit.  Just walk into our 300 sqft room and you can feel the energy and excitement.  People are happy, cheering each other on, and most of all ecstatic because they are burning fat and building muscle quicker and more efficiently than they thought possible.

The Bella Milagros Exercise Program teaches a comprehensive approach involving cardiovascular conditioning, strength training and stretching.  Each element is designed by our certified physicial therapists and person trainers to be safe, fun, and easy to do either in our facility or in your home. We can accomodate all levels of fitness - from professional athletes and models to those who have not exercised in years. Nonetheless, everyone receives individual attention.

We offer (by appointment only) elective fitness classes, including Yoga, Meditation, Toning of the Abs and Butt, Cardio Boxing, Latin Dancing, and Core PT.